Current Offerings
Includes Consultations and Customizable Programming
Finding Your Balance: Wellness Retreat
In-Person, for Dancers
Your dancer will spend a day focused on their mental, emotional, and physical well-being. They’ll learn practical tools and techniques to manage stress, boost self-esteem, and prevent injuries. Through fun activities, guided exercises, and group discussions, they’ll discover the importance of:
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Mindfulness and relaxation
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Healthy habits
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Positive thinking to build self-confidence
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Navigating through emotions
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Integrating self-care routines into daily life
By the end of the day, your dancers will feel empowered and equipped to navigate the challenges of dance and life with greater balance and resilience.
Early Childhood Dance Training
Virtual or In-Person, for Dance Educators
This training covers everything toddler-related! We cover class environment, behavioral management, age-appropriate language, how to introduce concepts and skills, choreography tools, and more.
*I welcome and encourage teen students who may be interested in teaching to join this training, as it is a perfect entry point to teaching and may allow them to become assistants or subs in the future!
*The training is helpful for current staff who do not typically teach this age group but who may want to expand their skillset or substitute early childhood classes with confidence.
For a list of other teacher trainings offered, click here.
Staff Retreat
In-Person, for Dance Educators & Studio Staff
It's time for you and your staff to receive a little R&R. Staff retreat is an opportunity to relax, tune in, notice where stress lives in the body, and identify what you are needing more or less of in your life. This retreat allows you to tune into your sensations and notice what is out of alignment. It’s a chance to nurture yourselves, and to identify how you can show up to the studio with more presence, awareness, and with tools for managing stress to prevent burnout.​
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Shift Retreat
Weekend
In-Person, Studio Community Members
Shift Retreats include workshops for dancers (ages 8-12 & 13-18), staff, dance instructors, and parents.
This is a time when everyone in your dance studio environment can learn to manage stress, feel nurtured and supported, and learn to speak the same language around care and support.
These retreats bring the studio community closer, highlight the personhood of ALL who enter the dance studio, and create a sense of nourishment within the studio environment.
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*These weekends are customizable and can also include one in-person teacher training.
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